{"id":147,"date":"2025-03-08T06:31:16","date_gmt":"2025-03-08T06:31:16","guid":{"rendered":"https:\/\/suckhoetamly.com\/?p=147"},"modified":"2025-03-31T23:33:55","modified_gmt":"2025-03-31T23:33:55","slug":"for-weight-loss-less-exercise-its-may-be-better-more-8","status":"publish","type":"post","link":"https:\/\/suckhoetamly.com\/?p=147","title":{"rendered":"L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Gi\u1ea3m B\u1edbt C\u1ea3m Gi\u00e1c Kh\u00f4ng \u0110\u1ee7 Kh\u1ea3 N\u0103ng \u0110\u1ec3 L\u00e0m Vi\u1ec7c G\u00ec \u0110\u00f3 Cho D\u00f9 B\u1ea1n C\u00f3 Kh\u1ea3 N\u0103ng \u0110\u1ec3 L\u00e0m Do B\u00e1c S\u0129 Krysti Tr\u00ecnh B\u00e0y"},"content":{"rendered":"\n
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Short break of busy doctors<\/figcaption><\/figure>\n\n\n\n

C\u1ea3m gi\u00e1c “kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng” th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng th\u00e1ch th\u1ee9c t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac s\u00e2u s\u1eafc h\u01a1n. Bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 s\u1ef1 t\u1ef1 ti, khi c\u00e1 nh\u00e2n c\u00f3 c\u00e1i nh\u00ecn ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 cho r\u1eb1ng gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 c\u00f4ng nh\u1eadn ho\u1eb7c th\u00e0nh t\u1ef1u b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n v\u00e0 th\u1ea5t b\u1ea1i li\u00ean t\u1ee5c.\u200b<\/p>\n\n\n\n

S\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n c\u0169ng l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m ch\u00ednh c\u1ee7a c\u1ea3m gi\u00e1c n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng hay t\u1ef1 v\u1ea5n kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, d\u1eabn \u0111\u1ebfn do d\u1ef1 trong vi\u1ec7c theo \u0111u\u1ed5i c\u01a1 h\u1ed9i m\u1edbi ho\u1eb7c th\u00e1ch th\u1ee9c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n m\u00e0 c\u00f2n gi\u1ea3m s\u1ef1 h\u00e0i l\u00f2ng trong cu\u1ed9c s\u1ed1ng, khi h\u1ecd tr\u00e1nh xa nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui ho\u1eb7c s\u1ef1 th\u1ecfa m\u00e3n.\u200b<\/p>\n\n\n\n

T\u00ednh c\u00e1ch c\u1ea7u to\u00e0n c\u0169ng li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u1ea3m gi\u00e1c “kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng”, khi c\u00e1 nh\u00e2n \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n kh\u00f4ng th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n. Vi\u1ec7c theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng m\u00e3n t\u00ednh, v\u00ec ngay c\u1ea3 nh\u1eefng sai s\u00f3t nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i s\u00e2u s\u1eafc. C\u1ea3m gi\u00e1c n\u00e0y th\u01b0\u1eddng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ec1 cao th\u00e0nh t\u00edch cao, l\u00e0m t\u0103ng th\u00eam lo l\u1eafng v\u00e0 th\u1ea5t v\u1ecdng khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef3 v\u1ecdng n\u00e0y.\u200b<\/p>\n\n\n\n

H\u01a1n n\u1eefa, xu h\u01b0\u1edbng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua c\u1ea3m gi\u00e1c ” c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng”. M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c l\u00fd t\u01b0\u1edfng x\u00e3 h\u1ed9i th\u01b0\u1eddng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1 n\u00e0y, khi c\u00e1 nh\u00e2n \u0111o l\u01b0\u1eddng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n d\u1ef1a tr\u00ean h\u00ecnh \u1ea3nh v\u00e0 c\u00e2u chuy\u1ec7n th\u00e0nh c\u00f4ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Th\u1ed1ng k\u00ea cho th\u1ea5y kho\u1ea3ng 70% c\u00e1 nh\u00e2n s\u1ebd tr\u1ea3i qua s\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n \u0111\u00e1ng k\u1ec3 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u1eeba nh\u1eadn v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y nh\u01b0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, \u0111\u1ed3ng th\u1eddi nh\u1ea5n m\u1ea1nh nhu c\u1ea7u v\u1ec1 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u00e0 can thi\u1ec7p \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 gi\u00fap c\u00e1 nh\u00e2n \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.\u200b<\/p>\n\n\n\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea3m gi\u00e1c “kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng” \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/em><\/strong><\/p>\n\n\n\n

C\u1ea3m gi\u00e1c ‘ c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng\u201d c\u00f3 th\u1ec3 th\u00e2m nh\u1eadp v\u00e0o nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed5ng th\u1ec3. Nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t th\u00e1ch th\u1ee9c v\u1ec1 c\u1ea3m x\u00fac.\u200b<\/p>\n\n\n\n

Trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 b\u1ea5t an, khi\u1ebfn c\u00e1 nh\u00e2n r\u00fat lui ho\u1eb7c tham gia v\u00e0o c\u00e1c h\u00e0nh vi l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng trong m\u1ed1i quan h\u1ec7 v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 do d\u1ef1 trong vi\u1ec7c b\u00e0y t\u1ecf nhu c\u1ea7u ho\u1eb7c mong mu\u1ed1n c\u1ee7a m\u00ecnh v\u00ec s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t, d\u1eabn \u0111\u1ebfn s\u1ef1 o\u00e1n gi\u1eadn v\u00e0 c\u00f4 l\u1eadp. Theo th\u1eddi gian, nh\u1eefng \u0111\u1ed9ng l\u1ef1c quan h\u1ec7 nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac.\u200b<\/p>\n\n\n\n

Trong c\u00f4ng vi\u1ec7c, nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua c\u1ea3m gi\u00e1c ‘ c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng’ c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n, ch\u1ea5p nh\u1eadn s\u1ef1 c\u00f4ng nh\u1eadn ho\u1eb7c theo \u0111u\u1ed5i c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn. M\u1ed9t v\u00ed d\u1ee5 th\u01b0\u1eddng th\u1ea5y l\u00e0 m\u1ed9t nh\u00e2n vi\u00ean t\u00e0i n\u0103ng li\u00ean t\u1ee5c h\u1ea1 th\u1ea5p th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh. S\u1ef1 do d\u1ef1 n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecf l\u1ee1 c\u00e1c c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn ho\u1eb7c d\u1ef1 \u00e1n, c\u1ee7ng c\u1ed1 ni\u1ec1m tin v\u00e0o s\u1ef1 kh\u00f4ng x\u1ee9ng \u0111\u00e1ng c\u1ee7a h\u1ecd. Do \u0111\u00f3, v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n \u0111\u1ed1i v\u1edbi ti\u1ec1m n\u0103ng c\u1ee7a h\u1ecd, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p m\u00e0 c\u00f2n c\u1ea3 s\u1ef1 h\u00e0i l\u00f2ng trong c\u00f4ng vi\u1ec7c.\u200b<\/p>\n\n\n\n

H\u01a1n n\u1eefa, g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac c\u1ee7a c\u1ea3m gi\u00e1c c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng ho\u1eb7c c\u00f3 s\u1ef1 suy ngh\u0129 c\u00e1i g\u00ec trong cu\u1ed9c s\u1ed1ng c\u0169ng kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. V\u00ed d\u1ee5, m\u1ed9t c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 tr\u1ea3i qua lo l\u1eafng m\u00e3n t\u00ednh v\u1ec1 vi\u1ec7c th\u1ea5t b\u1ea1i trong c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c nhau c\u1ee7a cu\u1ed9c s\u1ed1ng\u2014d\u00f9 l\u00e0 trong c\u00f4ng vi\u1ec7c, trong v\u00f2ng k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd ho\u1eb7c trong nguy\u1ec7n v\u1ecdng c\u00e1 nh\u00e2n. Tr\u1ea1ng th\u00e1i lo l\u1eafng li\u00ean t\u1ee5c n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t v\u00f2ng ph\u1ea3n h\u1ed3i c\u1ee7a s\u1ef1 b\u1ea5t h\u1ea1nh v\u00e0 c\u0103ng th\u1eb3ng, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.\u200b<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, cu\u1ed9c ch\u1ed1ng l\u1ea1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng ‘ c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng\u201dc\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u r\u1ed9ng, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a c\u00e1 nh\u00e2n m\u00e0 c\u00f2n c\u1ea3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd trong c\u1ea3 l\u0129nh v\u1ef1c c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p.\u200b<\/p>\n\n\n\n

 \u0110i\u1ec1u tr\u1ecb c\u1ea3m gi\u00e1c “c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng”: Chi\u1ebfn l\u01b0\u1ee3c v\u00e0 k\u1ef9 thu\u1eadt<\/em><\/strong><\/p>\n\n\n\n

\u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c ‘ c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng’ \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn \u0111a di\u1ec7n. B\u00e1c Si Krysti nh\u1ea5n m\u1ea1nh c\u00e1c k\u1ef9 thu\u1eadt nh\u1eadn th\u1ee9c-h\u00e0nh vi l\u00e0 then ch\u1ed1t trong vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c m\u00f4 h\u00ecnh suy ngh\u0129 ti\u00eau c\u1ef1c. Ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi (CBT) gi\u00fap c\u00e1c c\u00e1 nh\u00e2n x\u00e1c \u0111\u1ecbnh ni\u1ec1m tin phi l\u00fd v\u00e0 thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng suy ngh\u0129 mang t\u00ednh x\u00e2y d\u1ef1ng h\u01a1n. M\u1ed9t k\u1ef9 thu\u1eadt nh\u01b0 v\u1eady l\u00e0 th\u1ef1c h\u00e0nh t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c; khi m\u1ed9t c\u00e1 nh\u00e2n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7, h\u1ecd c\u00f3 th\u1ec3 th\u00e1ch th\u1ee9c t\u01b0\u1eddng thu\u1eadt n\u00e0y b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm b\u1eb1ng ch\u1ee9ng v\u1ec1 n\u0103ng l\u1ef1c ho\u1eb7c th\u00e0nh c\u00f4ng trong qu\u00e1 kh\u1ee9 c\u1ee7a h\u1ecd. S\u1ef1 thay \u0111\u1ed5i quan \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c t\u1ef1 tr\u1ecdng l\u1edbn h\u01a1n.<\/p>\n\n\n\n

M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 kh\u00e1c m\u00e0 B\u00e1c S\u0129 Krysti nh\u1ea5n m\u1ea1nh l\u00e0 th\u1ef1c h\u00e0nh T\u0129nh T\u00e2m. T\u0129nh T\u00e2m khuy\u1ebfn kh\u00edch c\u00e1 nh\u00e2n s\u1ed1ng trong hi\u1ec7n t\u1ea1i v\u00e0 nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 suy ngh\u0129 c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 ng\u1ed3i t\u0129nh t\u00e2m. T\u0129nh T\u00e2m ho\u1eb7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u00f3 th\u1ec3 gi\u00fap ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, cho ph\u00e9p quan s\u00e1t nh\u1eefng suy ngh\u0129 ” c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng” m\u00e0 kh\u00f4ng b\u1ecb ch\u00fang \u00e1p \u0111\u1ea3o. Th\u1ef1c h\u00e0nh ng\u1ed3i t\u0129nh t\u00e2m c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y, t\u1ea1o kh\u00f4ng gian tinh th\u1ea7n r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c t\u1ef1 ph\u1ea3n \u00e1nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. \u200b<\/p>\n\n\n\n

B\u00ean c\u1ea1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi v\u00e0 ng\u1ed3i t\u0129nh t\u00e2m, l\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. B\u00e1c S\u0129 Krysti khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n b\u1eb1ng s\u1ef1 t\u1eed t\u1ebf gi\u1ed1ng nh\u01b0 c\u00e1ch h\u1ecd s\u1ebd l\u00e0m v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1. Th\u1ef1c h\u00e0nh t\u1ef1 tr\u1eafc \u1ea9n bao g\u1ed3m vi\u1ec7c th\u1eeba nh\u1eadn nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eadn ra r\u1eb1ng s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m chung c\u1ee7a con ng\u01b0\u1eddi. B\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n th\u00f3i quen t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh, c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt ti\u1ebfng n\u00f3i n\u1ed9i t\u00e2m kh\u1eafc nghi\u1ec7t g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 t\u1ed1t. \u200b<\/p>\n\n\n\n

H\u01a1n n\u1eefa, vi\u1ec7c \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau v\u00e0 k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e1 nh\u00e2n n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c thay v\u00ec s\u1ef1 ho\u00e0n h\u1ea3o. Chia nh\u1ecf c\u00e1c m\u1ee5c ti\u00eau l\u1edbn th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf, d\u1ec5 \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u v\u00e0 d\u1ea7n d\u1ea7n x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng. Cu\u1ed1i c\u00f9ng, khi c\u1ea3m gi\u00e1c c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng tr\u1edf n\u00ean qu\u00e1 t\u1ea3i, t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p t\u1eeb nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c c\u1ed1 v\u1ea5n c\u00f3 th\u1ec3 cung c\u1ea5p h\u1ed7 tr\u1ee3 th\u00eam. V\u1edbi nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y, c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i t\u01b0 duy ” c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng”.\u200b<\/p>\n\n\n\n

 H\u00e0nh tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i v\u1edbi B\u00e1c S\u0129 Krysti<\/strong><\/em><\/p>\n\n\n\n

Trong v\u0103n ph\u00f2ng kh\u00e1m t\u01b0 nh\u00e2n c\u1ee7a B\u00e1c Si Krysti, m\u1ed9t tr\u01b0\u1eddng h\u1ee3p g\u1ea7n \u0111\u00e2y do B\u00e1c S\u0129 Krysti th\u1ef1c hi\u1ec7n, m\u1ed9t b\u1ec7nh nh\u00e2n t\u00ean Sarah \u0111\u00e3 minh h\u1ecda nh\u1eefng kh\u00f3 kh\u0103n th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng “c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng”. Trong bu\u1ed5i t\u01b0 v\u1ea5n ban \u0111\u1ea7u, Sarah b\u00e0y t\u1ecf c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n lan t\u1ecfa trong c\u1ea3 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p. M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u00e1ng ch\u00fa \u00fd, c\u00f4 li\u00ean t\u1ee5c ph\u1ee7 nh\u1eadn th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh v\u00e0 so s\u00e1nh b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch b\u1ea5t l\u1ee3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Chu k\u1ef3 so s\u00e1nh ti\u00eau c\u1ef1c n\u00e0y d\u1eabn \u0111\u1ebfn lo l\u1eafng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng n\u1eafm b\u1eaft c\u01a1 h\u1ed9i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u00f4.\u200b<\/p>\n\n\n\n

Nh\u1eadn th\u1ea5y \u0111\u1ed9 s\u00e2u c\u1ee7a nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a Sarah, B\u00e1c S\u0129 Krysti \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c l\u00e0m ri\u00eang cho c\u00e1 nh\u00e2n c\u00f4 ta. Ban \u0111\u1ea7u, li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi (CBT) \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u, t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i suy ngh\u0129 ti\u00eau c\u1ef1c duy tr\u00ec c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n c\u1ee7a Sarah. Th\u00f4ng qua c\u00e1c bu\u1ed5i h\u01b0\u1edbng d\u1eabn, Sarah b\u1eaft \u0111\u1ea7u x\u00e1c \u0111\u1ecbnh nh\u1eefng ni\u1ec1m tin phi l\u00fd g\u00e2y ra tri\u1ec7u ch\u1ee9ng ” kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng” v\u00e0 b\u1eaft \u0111\u1ea7u th\u00e1ch th\u1ee9c nh\u1eefng suy ngh\u0129 n\u00e0y m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. Qu\u00e1 tr\u00ecnh n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c t\u00e1i l\u1eadp d\u1ea7n d\u1ea7n t\u01b0 duy c\u1ee7a Sarah, cho ph\u00e9p c\u00f4 nh\u1eadn ra gi\u00e1 tr\u1ecb v\u1ed1n c\u00f3 c\u1ee7a m\u00ecnh ngo\u00e0i c\u00e1c x\u00e1c nh\u1eadn b\u00ean ngo\u00e0i.\u200b<\/p>\n\n\n\n

H\u01a1n n\u1eefa, B\u00e1c S\u0129 Krysti \u0111\u00e3 k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c h\u00e0nh ng\u1ed3i t\u0129nh t\u00e2m v\u00e0o k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb c\u1ee7a Sarah. Nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y cung c\u1ea5p cho c\u00f4 c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n v\u00e0 tr\u00e2n tr\u1ecdng kho\u1ea3nh kh\u1eafc thay v\u00ec ch\u00ecm \u0111\u1eafm trong s\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n. Theo th\u1eddi gian, Sarah h\u1ecdc c\u00e1ch \u0103n m\u1eebng nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a m\u00ecnh, d\u00f9 l\u1edbn hay nh\u1ecf, d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t trong l\u00f2ng t\u1ef1 tr\u1ecdng. C\u00e1c bu\u1ed5i ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean cho ph\u00e9p \u0111i\u1ec1u ch\u1ec9nh c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a Sarah, \u0111\u1ea3m b\u1ea3o ti\u1ebfn tri\u1ec3n b\u1ec1n v\u1eefng.\u200b<\/p>\n\n\n\n

Khi Sarah ti\u1ebfn b\u1ed9, c\u00f4 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf, t\u1ea1o ra c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u c\u00e0ng c\u1ee7ng c\u1ed1 th\u00eam s\u1ef1 t\u1ef1 tin c\u1ee7a c\u00f4. Cu\u1ed1i c\u00f9ng, h\u00e0nh tr\u00ecnh c\u1ee7a Sarah kh\u00f4ng ch\u1ec9 cho th\u1ea5y t\u00ednh kh\u1ea3 thi c\u1ee7a c\u00e1c k\u1ef9 thu\u1eadt \u0111i\u1ec1u tr\u1ecb c\u1ee7a B\u00e1c S\u0129 Krysti m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng cho nh\u1eefng chuy\u1ec3n \u0111\u1ed5i t\u00edch c\u1ef1c c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3. C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nh\u1eefng c\u00e1 nh\u00e2n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1, nh\u1ea5n m\u1ea1nh r\u1eb1ng hy v\u1ecdng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f4ng qua s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00fang \u0111\u1eafn.\u200b<\/p>\n\n\n\n

Nguy\u1ec7n ch\u00fac c\u00e1c b\u1ea1n lu\u00f4n b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac. H\u00e3y \u0111\u0103ng k\u00fd \u0111\u1ec3 nh\u1eadn nh\u1eefng b\u1ea3n tin t\u1ed1t nh\u1ea5t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m lo \u00e2u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

B\u1ecf v\u00e0o email c\u1ee7a b\u1ea1n b\u00ean d\u01b0\u1edbi \u0111\u1ec3 nh\u1eadn h\u01b0\u1edbng d\u1eabn \u00e2m thanh b\u00ecnh t\u0129nh (10 ph\u00fat gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3).<\/p>\n\n\n\n

Download (10 ph\u00fat gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3).<\/strong><\/a><\/p>\n\n\n\n

YouTube Video:<\/p>\n\n\n\n

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